Listen, relax and fall to sleep to the sound of New Zealand birds singing as the sun rises. Calming background music softly plays in the background.
Did you know listening to birdsong & the sounds of nature activates healing. It works in your regenerative parasympathetic nervous system as it conveys the signal of safety. (vagus nerve). Birds chirp in the absence of predators, signalling safety.
Relaxing Bird Song with Calming Sleep Music